Thought Leaders Journal

Have you ever heard of the sit to stand exercise that is a great little physical therapy tip if you sometimes find yourself struggling to stand after sitting at the table without using your arms to stand up? Or to get yourself off the sofa without using your arms for […]

What would you think if I said you could lose 5 Lbs in 5 seconds or even 5 minutes? I don’t want to lead you astray so,… what if you just looked 5 Pounds lighter? We have all seen the before and after pictures of weight loss. They are always […]